The goal of this course is to help individuals become extra efficient as well as efficient in handling their life. Individuals in this interactive program will certainly check out various time monitoring skills as well as stress management strategies to get better control and have a much more favourable impact on their life at the expert and also social degrees.
Definition of time management
Time management challenges
Modern time management
Major time wasters
Self-imposed time wasters
System-imposed wasters
Time management assessment
Adopting the right attitude
Setting smart goals
Setting top priorities
Conducting a rigorous analysis
Preparing a successful plan
Preparing a detailed schedule
Avoiding continuous interruptions
Planning efficient meetings
Handling written communications
Mastering the delegation process
Avoiding the harm of procrastination
Improving the use of team time
Practices of Successful People​
The Practices explained
The circle of concern and circle of influence exercise
Mindset: the new psychology of success
Learning to fulfill our potential
The mindset exercise
The one thing
The one thing rules: the first set
The one thing rules: the second set
The 10 natural laws of successful time and life management
Part 1: managing your time
Part 2: managing your life
Getting things done
Getting things done: simplified
Getting things done: the cycle
Definition of stress
Myths about stress
Stress symptoms
Categories of stress symptoms
Causes of stress
Your personal stress test
Your current coping strategies
Ways to deal with stress
Emergency stress stoppers
Other factors that reduce stress
Exercise and diet
Support network, attitude, and outlook
Emotional control and sleep
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